Work It Out!
Join in on our popular strength camps this summer.
2 x Testing Sessions. 13 x Strength Sessions
$300 or $260 for enrolments of 2 or more.
2 x Testing Sessions....
These sessions are great because they give you an indication of where you are at and it also helps our coaches design a program that suits your group!
The testing session will measure your:
- Bench Press (or Push Ups)
- Squat (or Standing Broad Jump)
- Chin Ups (or Lat Pulldowns)
||13 x Strength Sessions covering:
- Core Stability
- Strength and Power using Free Weights
- Experienced Coaches
- Fun, Motivating Envronment
For the next 13 sessions, you will be in the gym following a program that is safe and appropriate for your age and ability.
You will have online access to this program so you can keep training after the camp in between strength camps at Acceleration.
Times and Dates:
14th of December to the 22nd of January - Monday, Wednesday and Friday
- 2 x Testing (60 Minutes)
- 13 x Gym Sessions (60 Minutes )
See the enrolment forms below for more information.
$300 for the whole camp or $260 for enrolments of 2 or more.
This program is designed for young athletes ages 12 and up.
Sign Up Today! Find the enrolment form to your favourite centre below!
|| Acceleration Brisbane Central Click here to enrol! or email Josh P or Ring 07 - 3859 6000
Where: The NAB Stadium, 16 Dixon Street, Auchenflower
Acceleration Brisbane East Click here to enrol! or email Kelly or Ring 07 - 3390 3997
Where: The Arena, Sleeman Sports Complex, Cnr of Tilley and Old Cleveland Rd, Chandler
Acceleration Gold Coast Click here to enrol! or email Peter or Ring 07 - 5561 - 1207
Where: Southport State High Sports Centre, Cnr Brooke & Lionel Ave, Southport
Please note that there is a 12+ age requirement for the Strength Camp sessions.
We Test You.
We Train You.
You Get Results!