Sports Performance Training

 
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Meagan Training

 

Exercises Designed for Your Sport – Specifically
‘Functional Training’ involves exercises and drills that replicate the movements you make while playing your sport. Functional Training not only makes you stronger and more powerful for those types of movements, but it will also help to prevent the common injuries associated with your sport.

 

Your program is designed using our unique Functional Training model. 

Your sessions will include:

1. Flexibility Training - We use trigger point therapy to increase your range of motion. This is best to be done at the satrt of trainign so to allow your body to move smoothly without restriction.

2. Deep System Integation - To ensure that your body is well integrated, we use a variety of specific exericses which help to stabilize and re-centre joints prior to dynamic activity.

3. Dynamic Warm-up - We use a variety of drills that help to not only warm-up the body, but also help to teach you how to move better.

4. Specific Warm-up - This is great method everyday to learn how to run with better technique.

5. Speed, Agility, and Quickness Training - We use 2-3 drills each day that are focused on exactly what you want to improve on.  

 

 

6. Strength, Balance, & Power Training - This part of your program will be used to complement your speed & agility training. You will find that as you become stronger and more balanced, your self confidence improves and you will perform at a higher level.

  

 

 

 

7. Core Stability & Strength Training - This portion of your program is a major contributing factor to your success as an athlete. You will have 15 levels to complete, with each level taking one month to finish up. Therefore you will continue to develop your core for a very long time, without repeating one single exercise.

8. Flexibility Training - You may need to do further trigger point therapy at the end of your session to target specific problem areas that will help your posture and movement qualities in the future.

7. Recovery Nutrition - To decrease your recovery time, you are welcome to enjoy a free protein/carbohydrate shake. 

Byron Coaching the SquatPrograms that Challenge and Motivate - Your programs will continually challenge and motivate you with the continual incorporation of new exercises.

Plus, when you learn a new training technique, your body gets stronger through activating new neural pathways in your nervous system.

This means that your body will be able to adapt to all kinds of competitive situations on the court or field.