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Posture Pro - Lying

Category: Mobilisation
Purpose: For spine mobility. Helps to prevent back stiffness and/or relieve the symptoms of back pain caused by muscle tightness and poor posture.
Description: - Sit on the floor position posture pro, then lay back onto the posture pro over an area of muscle tightness/joint stiffness.
- Hold until relief is felt.
- Maintain pressure against the posture pro and roll up your back.
- Identify a new area of muscle tightness/spine stiffness and hold until feel muscles begin to release.
- Slowly move up and down back to release residual tightness.
- Can use for up to 5 minutes.
Coaching cues: - Use when you feel discomfort between your shoulder blades or as a means of preventing back tightness or stiffness.
- There should be a sensation of pressure over the area on either side of the spine.
- You may experience small "clicks": this is usually the vertebrae being manipulated and should not be of concern.
- Following use, there may be some discomfort. Similar to the sensation following a deep tissue massage and should only last 24 hours.
- If your pain continues or increases, discontinue use and contact your health professional.
Body Part: - Thoracic spine
- Cervical spine
Posture Pro - Lying


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