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St Edmunds College - Ipswich
St Edmund's College Acceleration
This program has been developed to help any boy from Grades 8 -12 who wants to excel at their chosen sport. We have created a program that helps with overall athleticism which can be utilised by any athlete in any sport.
St. Edmund's Athletes for any sport:
We work on speed and agility throughout the year to ensure that boys do not slow down as they grow in height and weight.
Core strength and stability is addressed each day with an increasing focus on hip stability.
We use various stretching routines to produce better results and to improve the education of the boys.
Dumbbell exercises are used to improve strength and proprioception (joint awareness).
With the support and determination of the school's sporting program, the ever improving facilities and the cooperation and enthusiasm of it's participants, the St. Edmund's College - Performance Enhancement Program will become truly successful.
