The next stage of your training will see you really improve your strength with low repetitions, designed to prepare you for power training in Levels 3 and 4, which will really help your hops! You will also notice big increases in speed with improvements in running technique and resisted speed training. During this program you will cover:
- 11 Flexibility Exercises
- 18 Dynamic & Specific Warm Up Exercises
- 3 Conditioning Exercises
- 3 Power Training Exercises
- 12 Strength Training Exercises
- 6 Core Strength Training Exercises
This is phenomenal value for money considering something similar would normally cost $84. This program has been designed to produce the best results possible. Therefore, we have not held back on the variety and complexity of your training.
Upon purchase you will be emailed a username and password to log in to your personal file with Acceleration Australia. You will have access to this Training Program for One month.
The program is easy to follow and printer friendly so that you can take it with you to the gym.
Each exercise on the program is linked to a full description page that explains the purpose of the exercise. This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly.